One Yoga London
Inhale exhale breath and relax in our beautiful boutique studio in the heart of Hornsey
One Yoga we believe in promoting the essentials of yoga in a calm and beautiful space, our aim is to:
look after your mind as well as your body
create a safe, relaxing oasis for you to recharge
have only the very best and experienced teachers
help you take your practice wherever you’d like it to go
bring together a warm community of friendly, like-minded people
A mat Pilates class with a daring twist. An intense cross training workout that takes you through powerful body conditioning exercises with the use of props and without.
A great start to a Sunday morning. Settling in to the body with breath and mindfulness, a perfectly balanced yin and yoga class.
Open to all, Yoga Flow is a dynamic yoga class which varies in style and sequences defined by the teachers background, their own interpretation and unique style.
These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although maybe challenging at times it will lay the foundation for your yoga practice.
YIN YOGA AND MINDFULNESS
A slow paced meditative and profound practice, yin yoga focuses on intense deep stretching of the body’s connective tissues around the joints, and focuses on the energy channels within the body.
In restorative yoga props are used extensively to allow the body to be in the most comfortable, supported position possible. This class is about slowing down and allowing the body to open through very passive stretching, you may hardly move at all.
Set yourself up for the weekend with Friday night yoga and open your weekend and release the mental energy of the week. This class includes grounding breath work, strength building ,alignment, stretching postures and guided meditation.
Post-Natal yoga is a mum (or Dad) focused yoga class, giving you a chance to move freely, release tension and find some breathing space. We aim to unstick areas that really need it, shoulders, lower back, wrists, and include core rehab, pelvic floor, and all important relaxation.
FLOW AND RESTORE
A 45-minute ‘flow’ style class to strengthen and open the body, followed by 30 minutes of quiet and restoration, with yin/restorative yoga poses and a blissful Savasana relaxation. A wonderful balance of yin & yang!
Gentle Mens Yoga
90 minutes of gentle flowing Hatha Yoga, designed for men of any age, arriving at or returning to Yoga and for those wanting a gentler-paced, mindful practice. An accessibly paced class that accommodates less elastic bodies, provides gentle stretching and strengthening.
Sound Bath October 20
A 75 min Sound Bath lead by Martina, a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self-discovery.
Yin Yang Yoga Sound Bath November 10
This 2 hour workshop will begin with 30 minutes of Yin yoga followed by a 30 minute Yang flow and to finish a 1 hour Sound Bath lead by Martina.
Yoga Triathlon November 4
45 minute Chi Running workshop / 45 minute Yoga / 45 minute Meditation. Our Yoga Triathlon is an experience that consists of running, yoga and meditation.
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