One Yoga London
Inhale exhale breath and relax in our beautiful boutique studio in the heart of Hornsey
One Yoga we believe in promoting the essentials of yoga in a calm and beautiful space, our aim is to:
look after your mind as well as your body
create a safe, relaxing oasis for you to recharge
have only the very best and experienced teachers
help you take your practice wherever you’d like it to go
bring together a warm community of friendly, like-minded people
A mat Pilates class with a daring twist. An intense cross training workout that takes you through powerful body conditioning exercises with the use of props and without.
A great start to a Sunday morning. Settling in to the body with breath and mindfulness, a perfectly balanced yin and yoga class.
Open to all, Yoga Flow is a dynamic yoga class which varies in style and sequences defined by the teachers background, their own interpretation and unique style.
These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although maybe challenging at times it will lay the foundation for your yoga practice.
YIN YOGA AND MINDFULNESS
A slow paced meditative and profound practice, yin yoga focuses on intense deep stretching of the body’s connective tissues around the joints, and focuses on the energy channels within the body.
In restorative yoga props are used extensively to allow the body to be in the most comfortable, supported position possible. This class is about slowing down and allowing the body to open through very passive stretching, you may hardly move at all.
Set yourself up for the weekend with Friday night yoga and open your weekend and release the mental energy of the week. This class includes grounding breath work, strength building ,alignment, stretching postures and guided meditation.
Post-Natal yoga is a mum (or Dad) focused yoga class, giving you a chance to move freely, release tension and find some breathing space. We aim to unstick areas that really need it, shoulders, lower back, wrists, and include core rehab, pelvic floor, and all important relaxation.
FLOW AND RESTORE
A 45-minute ‘flow’ style class to strengthen and open the body, followed by 30 minutes of quiet and restoration, with yin/restorative yoga poses and a blissful Savasana relaxation. A wonderful balance of yin & yang!
Gentle Mens Yoga
90 minutes of gentle flowing Hatha Yoga, designed for men of any age, arriving at or returning to Yoga and for those wanting a gentler-paced, mindful practice. An accessibly paced class that accommodates less elastic bodies, provides gentle stretching and strengthening.
Sound Bath December 1st
Martina will lead you through 75 minutes of sound using gongs and Himalayan bowls during the session to enable you to become deeply relaxed and restore balance, harmony and wellbeing in the whole body and mind.
Sound baths have many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
More Basics of Yoga Practice December 9The basic elements of an astanga yoga practice are asana, dhyana, mantra and pranayama. All four must have an underpinning philosophy to be recognised as yoga.This workshop is open to all levels of aspirant, from beginner to experienced.It demonstrates the necessity that all aspects of abhyasa(practice) and vairagya( detachment) need to be seen in the context of the philosophy of yoga.
Flow and Restore Sound Bath December 15th
This workshop will focus on an alignment and breath focused flow followed by a restorative yoga session to prepare the body and the mind to a full hour of sound healing.
Gongs, Himalyan bowls and other instruments will be played mindfully to restore balance, harmony in the body and mind and to nourish the soul.
This class is an embodied, explorative and mindful practice and will leave you feeling like you’ve been on a journey and come out at the end in peace and deeply relaxed.
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