PILATES SCULPT

A mat Pilates class with a daring twist. An intense cross training workout that takes you through powerful body conditioning exercises with the use of props and without.

HONEY FLOW

A great start to a Sunday morning. Settling in to the body with breath and mindfulness, a perfectly balanced yin and yoga class.

YOGA FLOW

Open to all, Yoga Flow is a dynamic yoga class which varies in style and sequences defined by the teachers background, their own interpretation and unique style.

YOGA BASICS

These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although maybe challenging at times it will lay the foundation for your yoga practice.

YANG YIN 75

RESTORATIVE YOGA

In restorative yoga props are used extensively to allow the body to be in the most comfortable, supported position possible. This class is about slowing down and allowing the body to open through very passive stretching, you may hardly move at all.

HATHA YOGA

Set yourself up for the weekend with Friday night yoga and open your weekend and release the mental energy of the week. This class includes grounding breath work, strength building ,alignment, stretching postures and guided meditation.

POWER FLOW & MEDITATION

The class will start with energising breath work, moving into a strong yoga flow & ending with mindful meditation. With this class it gives you the opportunity to get a strong energising yoga practice, then slowing down into a calming, mindful meditation, all in 1 hour.

CANDLE LIT YIN

A slow, meditative evening candle-lit class that will help still your mind and find space in your body. We will access the deeper tissues of the body by holding postures for longer and relaxing into them. The perfect practice for a good night’s sleep that will set you up ready for the week ahead.