One Yoga London

Inhale exhale breath and relax in our beautiful boutique studio in the heart of Hornsey

One Yoga we believe in promoting the essentials of yoga in a calm and beautiful space, our aim is to:

look after your mind as well as your body
create a safe, relaxing oasis for you to recharge
have only the very best and experienced teachers
help you take your practice wherever you’d like it to go
bring together a warm community of friendly, like-minded people

Gentle Mens Yoga

90 minutes of gentle flowing Hatha Yoga, designed for men of any age, arriving at or returning to Yoga and for those wanting a gentler-paced, mindful practice. An accessibly paced class that accommodates less elastic bodies, provides gentle stretching and strengthening.

Gentle Mens Yoga

90 minutes of gentle flowing Hatha Yoga, designed for men of any age, arriving at or returning to Yoga and for those wanting a gentler-paced, mindful practice. An accessibly paced class that accommodates less elastic bodies, provides gentle stretching and strengthening.

Classes

PILATES SCULPT

A mat Pilates class with a daring twist. An intense cross training workout that takes you through powerful body conditioning exercises with the use of props and without.

HONEY FLOW

A great start to a Sunday morning. Settling in to the body with breath and mindfulness, a perfectly balanced yin and yoga class.

YOGA FLOW

Open to all, Yoga Flow is a dynamic yoga class which varies in style and sequences defined by the teachers background, their own interpretation and unique style.

YOGA BASICS

These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although maybe challenging at times it will lay the foundation for your yoga practice.

YIN YOGA AND MINDFULNESS

A slow paced meditative and profound practice, yin yoga focuses on intense deep stretching of the body’s connective tissues around the joints, and focuses on the energy channels within the body.

RESTORATIVE YOGA

In restorative yoga props are used extensively to allow the body to be in the most comfortable, supported position possible. This class is about slowing down and allowing the body to open through very passive stretching, you may hardly move at all.

HATHA YOGA

Set yourself up for the weekend with Friday night yoga and open your weekend and release the mental energy of the week. This class includes grounding breath work, strength building ,alignment, stretching postures and guided meditation.

POSTNATAL YOGA

Post-Natal yoga is a mum (or Dad) focused yoga class, giving you a chance to move freely, release tension and find some breathing space. We aim to unstick areas that really need it, shoulders, lower back, wrists, and include core rehab, pelvic floor, and all important relaxation.

FLOW AND RESTORE

A 45-minute ‘flow’ style class to strengthen and open the body, followed by 30 minutes of quiet and restoration, with yin/restorative yoga poses and a blissful Savasana relaxation. A wonderful balance of yin & yang!

holistic yoga

Holistic Yoga is a Hatha Yoga class which incorporates sun salutations, standing, seated and floor poses. There is an emphasis on functional movement, therapeutic benefits, incorporating the wider practices of yoga, including philosophy and meditation. The pace is slower than a flow class, yet just as challenging.

Gentle Mens Yoga

90 minutes of gentle flowing Hatha Yoga, designed for men of any age, arriving at or returning to Yoga and for those wanting a gentler-paced, mindful practice. An accessibly paced class that accommodates less elastic bodies, provides gentle stretching and strengthening.

classic mat pilates

Open-level Pilates classes which will awaken muscles you didn’t know you had! A beautiful method in itself as well as a great complement to your yoga practice.  Strengthening and toning, these low-impact, mat exercises build body awareness and are invaluable for optimal health, injury recovery, sports performance and good posture. 

UPCOMING WORKSHOPS

  • Karma Yoga January 27th Sunday 2-5pm

    Join Stewart Gilchrist for this charity workshop event with all proceeds going to building a Girls Ashram in India. Stewart will lead a dynamic yogasana practice open to all levels of experience. To find out more about this fantastic project please visit the gofundme page.

    This workshop can be booked by making a £35 donation on the gofundme page not through One Yoga London. For more details please email Bhumi Patel atbhuka77@gmail.com

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INTRO OFFER


21 DAYS OF YOGA

£35