Vanessa first started doing yoga about 18 years ago and toyed and played with it for years before it became a lifestyle. And when it did, boy did her life change!! She enrolled in a 500 hour teacher training with the British Wheel of Yoga and now holds a BWYQ Teaching Diploma Level 4 qualification. Although yoga for her started off as a physical practise as it does for a lot of people, overtime the connection was made with the mind and spirit and how one can affect the other. In her classes you will find the focus on the breath and how to connect it with each movement. Hoping to bring you in to a journey of your own body, with no judgements just complete acceptance of where you are right now in this particular moment so then you are able to enjoy the journey of the self.
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