A mat Pilates class with a daring twist.
An intense cross training workout that takes you through powerful body conditioning exercises with the use of props and without. It will stimulate your cardiovascular system, improve muscle strength and endurance whilst developing core control and muscle tone. Suitable for all levels with modifications given to suit each individual need this class will compliment your yoga practice
The main benefits of Pilates Sculpt are:
- Stimulate your cardiovascular system
- Improve muscle strength and endurance
- Develop core control and muscle tone