After discovering yoga in her early 20’s, Adriana practiced for 11 years before deciding to make yoga her life and career. A graduate of the British Wheel of Yoga’s 500-hour Teaching Diploma and further courses including a post-natal teacher training course, she mainly teaches Vinyasa Flow and Hatha Yoga. Adriana’s sequences are creative, and she offers a strong but balanced practice covering meditation, breath, flow, balancing postures, stretches and relaxation. She is passionate about the subtler aspects of yoga and its philosophy, and emphasises breath as the main axis of the practice.
Her background as a dancer has given her a strong understanding of the body, including numerous techniques to improve alignment and avoid injuries. “My personal style is naturally dynamic, but I adjust to my students’ needs and capabilities. I particularly understand lower back pain issues and hyper-mobility, having suffered from these for many years. Through yoga, I have become physically and mentally stronger, and I believe I can help you achieve the same.”